Chronic Pain & Movement
Chronic pain and exercise resources
If you are wanting to learn more about exercising and chronic pain, this section includes: Pacing and goal setting resources Pain physiotherapy resources Exercise and healthy movement resources Free Worksheets Pacing and Goal Setting Resources Article: NPC: 12 Quick Tips for...
At Home Exercises for Chronic Pain
Many people living with pain find it hard to leave their homes. This article brings exercise to you, from setting up a home gym to video workouts, we’ve got you covered.
12 Quick Tips for Moving More
Exercise has been shown to be one of the best treatments for managing chronic pain. Learn ways to move more safely here.
Guide to Healthy Movement
The human body was designed to move and be active. When chronic pain causes the lack of physical movement, a host of other health problems may arise making the recovery process more difficult and lengthy. When people experience chronic pain, there is a natural tendency...