Patient Resources

Wanting to learn more about chronic pain, sleep, diet, exercise or mood. This page is updated weekly with some of the best resources we have been able to find online.

Sleep disturbances are one of the most common causes of suffering among people living with chronic pain.  Whilst pain itself directly affects getting and staying asleep; poor sleep feeds into the pain cycle, only exacerbating pain.  Learn more about managing sleep issues here.

Nutrition plays a role in the development, maintenance and management of chronic pain. Learn more about Nutrition, Diet, Weight Management and Gut Health here.

Exercise has been shown to be one of the best treatments for managing chronic pain. Learn ways to move more safely here.

Managing chronic pain beyond your medical appointments is vital for living well with pain. Learn more about evidence based tools for managing pain here.

There is an ever growing amount of research which suggests understanding chronic pain may be the key to unlocking it’s management long-term. Learn more about chronic pain here.

This section discusses the impact of chronic pain on relationships – singles, family, children and partners. It also provides resources to help repair, rebuild and re-engage.

Managing chronic pain through challenging times is incredibly difficult, these may include transitioning through roles, changes to identity, grief and loss, festive periods, COVID lockdowns. Learn more about coping strategies for managing through these times.

For new or existing patient’s with a spinal cord stimulator. Please find information on your device here.

Visit this page to look at current research projects which may be of benefit to you.