The 12 Pillars of Wellbeing for Managing Chronic Pain – Reimagined for 2021
Last year we presented the 12 Pillars of Wellbeing for Managing Chronic Pain on Facebook, Instagram and YouTube. These are 12 evidence based tools for managing chronic pain outside of your health care appointments. This year we have reimagined these pillars and will do a deep dive into what they are, why they matter and how to implement them into your life. Our aim is to provide you with information that can be easily be implemented into your day, week, month and year.
Join us each month as we present to you an evidence based tool for living well and managing pain differently through out 2021.
Pillar 1.1 Have a plan
Pillar 2.1 – Set Goals
Pillar 3.1 – Plan for Obstacles
Pillar 4.1 – Create New Habits
Pillar 5.1 – Pace It
Pillar 6.1 – Manage Stress
Pillar 7.1 – Move It
Pillar 8.1 – Eat Right
Pillar 9.1 – Sleep Right
Pillar 10.1 – Learn the art of breathing