Chronic pain, stress reduction and relaxation resources
If you are wanting to learn more about stress reduction, relaxation and chronic pain, this section includes:
- Stress Management Resources
- Mindfulness Resources
- Relaxation Resources
- Free Worksheets
Stress Management Resources
- Article: NPC: 12 Quick Tips for Managing Stress (link)
- Article: IPC: Stress and Chronic Pain (link)
- Factsheet: CCI: Stress and Anxiety (link)
- Factsheet: CCI: Coping with Stress (link)
- Factsheet: TA: Self-Care Tips (link)
- Factsheet: TA: Stress Management Tips (link)
- Factsheet: TA: Fight or Flight Response (link)
- Factsheet: TA: Time Management Tips (link)
- Factsheet: TA: Positive Steps to Wellbeing (link)
- Factsheet: TA: Symptoms of Stress (link)
Mindfulness Resources
- Article: APA: Mindfulness-based Stress Reduction (link)
- Article: NPC: Relaxation, Mindfulness and Meditation (link)
- Article: TA: The Benefits of Mindfulness (link)
- Factsheet: ACI: Mindfulness (link)
- Factsheet: TA: Mindfulness Skills (link)
Relaxation Resources
- Article: NPC: Relaxation, Mindfulness and Meditation (link)
- Factsheet: ACI: Progressive Muscle Relaxation (link)
- Factsheet: CCI: Progressive Muscle Relaxation (link)
- Factsheet: ACI: Focused/Slow Breathing (link)
- Factsheet: CCI: Breathing retraining (link)
- Factsheet: ACI: Imagery (link)
- Factsheet: ACI: Relaxation (link)
- Article: NIH: Relaxation Techniques for Health (link)
- Article: Inner Health Studio: Relaxation Techniques (link)
- Article: Chronic Pain Australia: Relax (link)
- Factsheet: TA: Relaxation Techniques (link)
Free Worksheets
- Worksheet: TA: Mindfulness Exercises (link)
- Worksheet: TA: Stress Exploration (link)
- Worksheet: TA: Self-Care Tips (link)
- Worksheet: TA: Family Mindfulness Schedule (link)
- Worksheet: TA: Mindful Meditation (link)
- Worksheet: TA: Progressive Muscle Relaxation Script (link)
- Worksheet: TA: Stress Management (link)
- Worksheet: TA: Problem Solving (link)
- Worksheet: TA: Emotion Thermometers (link)
- Worksheet: CCI: Fun Activities Catalogue (link)
- Worksheet: CCI: Behavioural Activation Worksheet (Fun and Achievements) (link)
- Worksheet: CCI: Healthy Me (link)
- Worksheet: TA: Worry Exploration (link)
- Worksheet: TA: Gratitude Exercises (link)
- Worksheet: CCI: Daily Record of Your Breathing Rate (link)
- Worksheet: CCI: Monitoring Your Relaxation Level (link)
- Worksheet: TA: Recognising Stress (link)